“I am here to be your supporter,
your educator and your hype girl ”
Meet Tayah
My fitness journey has transformed not only my body but also my mindset and outlook, and I love personal development. I am excited to share all I have learnt to help you achieve your goals.
Progress comes in many forms, and a healthy woman is more than just looking fit. My passion for health and fitness doesn’t stop at a fat loss or muscle gain.
I am incredibly passionate about helping my clients: feel as good as they look, perform as boss as they feel and helping them to strive for consistency over perfection.
I’ve been where (perhaps) you are now. Feeling like I didn’t belong in the gym and was clueless about where to start when I was there. Following a bunch of different people and copying what they were doing, not understanding that one size does not fit all. I was either not getting the desired result, or I felt that I had to go to extremes to achieve it.
The Journey
I am here to help you ...
Achieve your goals
No quick fixes, just small changes that add up. Stop feeling guilty around food and make changes that suit YOU.
Build your confidence
I am here to help you get the results you’ve always wanted. To show you that you CAN achieve your goals with a little guidance. That you CAN feel confident in your skin.
Expand your potential
I want to help you meet your maximum potential, Being a part of my client’s journeys and watching them grow fills my cup. Your goals are my goals! Let’s work on achieving them